Blog

“The body leaves clues.”

Visceral manipulation: a deeper level to healing

I went into visceral manipulation course hoping to learn another way for clients then having to take so many supplements and pharmaceuticals. The obvious hope of learning in my first course focusing on the abdomen was how to help the drainage pathways so patients and athletes could eliminate inflammation and inflammatory pathogens that create musculoskeletal pain. The reason most clients end up in front of me.

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health, physical therapy, environment, coaching Jen Schook health, physical therapy, environment, coaching Jen Schook

10 Things that changed the trajectory of my healing

I’ve had a few people reach out recently asking for help trying to find the best practitioner or decide if self-healing is the course they need to walk. This is an individualized journey and an individualized choice. Speaking as a medical practitioner, I should urge you to seek guidance from your medical team. Speaking as someone who has walked this chronic illness path and exceeded the expertise of my medical team at times, I understand the choice of self healing.

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Nervous system and parasympathetic and vagal tone… oh my

It sounds a lot like lions and tigers and bears… oh my. The parasympathetic nervous system, vagal tone and polyvagal theory are a complex topic that we will attempt to break down and simplify.

We now understand that our bodies reactions are a direct correlation triggered by our nervous system due to automatic (primitive) processes, past experiences and sensory feedback.

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