Blog

“The body leaves clues.”

What if medicine did not turn to imaging and pharmaceutical algorithms and used visceral manipulation practitioners instead?

It is hard for the general public to wrap their head around the idea that the Aboriginal French people could provide differential diagnostics, treatment and healing with just their hands. This is my quest to dial the precision of my hands for differential diagnostics and treatment that led me down a deeper road of curiosity and understanding. What if?

Read More

Sticks and stones may break your bones but words will hurt you

Verbiage is important not just in the physical therapy world but in all professions.

Let’s first tackle a misconception from our medical community. Your spine, hips, SI joint are not out of place. They do not need realignment unless they are dislocated. This would mean that you experienced trauma or have significant hypermobility connective tissue dysfunction, like Ehlers Danlos syndrome (EDS).

Read More

Visceral manipulation: a deeper level to healing

I went into visceral manipulation course hoping to learn another way for clients then having to take so many supplements and pharmaceuticals. The obvious hope of learning in my first course focusing on the abdomen was how to help the drainage pathways so patients and athletes could eliminate inflammation and inflammatory pathogens that create musculoskeletal pain. The reason most clients end up in front of me.

Read More

Drainage pathways made simple

Drainage…

How do we take something that has been made so complex and break it down to understand it?

Think of the drains in your house. The kitchen sink drains down to the basement or under the home (think lymphatic system). Gravity helps. What if something is too big or greasy for the sink to break down? The garbage disposal and soap help (just like the liver and gallbladder).

Read More
physical therapy, bike fit, root cause, foot Jen Schook physical therapy, bike fit, root cause, foot Jen Schook

How to solve the root cause of your foot pain

I work with feet often both as a physical therapist and as a bike fitter. If I had a dollar for every time a patent or client told me they have a hot spot on their foot or it goes numb, I’d be pretty rich. So let us simplify how to identify a root cause and remedy this situation.

Let’s think root cause approach, where is the pain or discomfort coming from?

Read More

Nervous system and parasympathetic and vagal tone… oh my

It sounds a lot like lions and tigers and bears… oh my. The parasympathetic nervous system, vagal tone and polyvagal theory are a complex topic that we will attempt to break down and simplify.

We now understand that our bodies reactions are a direct correlation triggered by our nervous system due to automatic (primitive) processes, past experiences and sensory feedback.

Read More

How I began my journey as an Integrative Health Practitioner

I am learning that there are many other people out there struggling with different health challenges as I walk this journey recovering from the effects of toxic mold. The one thing that we all have in common is the desire to help others, the necessity to self-advocate and the feeling of isolation.

Read More