No, we are not talking about food. We are talking about how to treat an acute injury and inflammation. So, let us get back to basics…

The weather began to warm and whether you hit the ground running or you were at the end of your spring sport season and wore your body down, you are most likely recovering. As you are progressing from that spring time strain, my patients have asked “to stretch or not to stretch????”

It may be a fairly simple rehabilitation plan, but when you begin chasing pain I have found (in my experience) that there is bigger root issue.