The question of the week is what is the best source to use for safe, effective electrolyte & mineral replacements.

Did you know many companies use citric acid in their performance products?

Did you know citric acid is typically sourced from a fungus, Aspergillus niger?

Before I had a significant environmental exposure, I did not know any of this. Why would I have a reason to? In an effort to keep my own and other patients toxic load low, I have done a huge amount of research and reaching out to companies to ask about sourcing protocols.

The weather began to warm and whether you hit the ground running or you were at the end of your spring sport season and wore your body down, you are most likely recovering. As you are progressing from that spring time strain, my patients have asked “to stretch or not to stretch????”