When it comes to health & healing, I get a lot of questions about one muscle group, a supplement, a book, or a nervous system exercise. There is likely no one thing is going to heal you (especially if the issue is chronic). Just like it is not just one part of your body that was injured. You have to heal the whole.

Have you ever wondered why it takes you longer to heal from the common cold, skin to close from a wound, inflammation to subside, nerve pain lingers, joint pain will not go away?

It may be a fairly simple rehabilitation plan, but when you begin chasing pain I have found (in my experience) that there is bigger root issue.