No, we are not talking about food. We are talking about how to treat an acute injury and inflammation. So, let us get back to basics…

Drainage…

How do we take something that has been made so complex and break it down to understand it?

Think of the drains in your house. The kitchen sink drains down to the basement or under the home (think lymphatic system). Gravity helps. What if something is too big or greasy for the sink to break down? The garbage disposal and soap help (just like the liver and gallbladder).

It may be a fairly simple rehabilitation plan, but when you begin chasing pain I have found (in my experience) that there is bigger root issue.

You need someone who will listen to the clues your body is leaving, look for patterns and have the knowledge and tools to help correct the dysfunction.