If you asked that girl in the second photo if she ever thought she’d see the girl in the 4th, she’d say only in her dreams. This is my healing journey, understanding and recognizing our bodies are miraculous healing machines…

The unspoken truth about saddle sores using my experience as a criterium racer, professional bike fitter, working alongside other racers, physical therapist and root cause practitioner…

Drainage…

How do we take something that has been made so complex and break it down to understand it?

Think of the drains in your house. The kitchen sink drains down to the basement or under the home (think lymphatic system). Gravity helps. What if something is too big or greasy for the sink to break down? The garbage disposal and soap help (just like the liver and gallbladder).

I’ve had a few people reach out recently asking for help trying to find the best practitioner or decide if self-healing is the course they need to walk. This is an individualized journey and an individualized choice. Speaking as a medical practitioner, I should urge you to seek guidance from your medical team. Speaking as someone who has walked this chronic illness path and exceeded the expertise of my medical team at times, I understand the choice of self healing.

Have you ever wondered why it takes you longer to heal from the common cold, skin to close from a wound, inflammation to subside, nerve pain lingers, joint pain will not go away?

It may be a fairly simple rehabilitation plan, but when you begin chasing pain I have found (in my experience) that there is bigger root issue.