When it comes to health & healing, I get a lot of questions about one muscle group, a supplement, a book, or a nervous system exercise. There is likely no one thing is going to heal you (especially if the issue is chronic). Just like it is not just one part of your body that was injured. You have to heal the whole.

The unspoken truth about saddle sores using my experience as a criterium racer, professional bike fitter, working alongside other racers, physical therapist and root cause practitioner…