Less than two years ago I made the decision to give my resignation. 

I did not know what my future would hold. If I would ever be able to return to physical therapy, cycling or enjoying the mountains at elevation. 

When it comes to health & healing, I get a lot of questions about one muscle group, a supplement, a book, or a nervous system exercise. There is likely no one thing is going to heal you (especially if the issue is chronic). Just like it is not just one part of your body that was injured. You have to heal the whole.

If you asked that girl in the second photo if she ever thought she’d see the girl in the 4th, she’d say only in her dreams. This is my healing journey, understanding and recognizing our bodies are miraculous healing machines…

My hope is that collectively by sharing information and my journey that we can elevate our current sick care system and make changes so that we actually support providing health care. I truly believe lives could change.

It sounds a lot like lions and tigers and bears… oh my. The parasympathetic nervous system, vagal tone and polyvagal theory are a complex topic that we will attempt to break down and simplify.

We now understand that our bodies reactions are a direct correlation triggered by our nervous system due to automatic (primitive) processes, past experiences and sensory feedback.

I am learning that there are many other people out there struggling with different health challenges as I walk this journey recovering from the effects of toxic mold. The one thing that we all have in common is the desire to help others, the necessity to self-advocate and the feeling of isolation.

What is VEGF and why is it important?

Vascular Endothelial Growth Factor improves delivery of nutrient and oxygen via capillary blood flow and stimulates the growth of new blood vessel formation (angiogenesis).

It may be a fairly simple rehabilitation plan, but when you begin chasing pain I have found (in my experience) that there is bigger root issue.

“The cost was overwhelming, but I knew we needed to be thorough in order for healing to be permanent. “