I’ve had a few people reach out recently asking for help trying to find the best practitioner or decide if self-healing is the course they need to walk. This is an individualized journey and an individualized choice. Speaking as a medical practitioner, I should urge you to seek guidance from your medical team. Speaking as someone who has walked this chronic illness path and exceeded the expertise of my medical team at times, I understand the choice of self healing.

The weather began to warm and whether you hit the ground running or you were at the end of your spring sport season and wore your body down, you are most likely recovering. As you are progressing from that spring time strain, my patients have asked “to stretch or not to stretch????”