When it comes to health & healing, I get a lot of questions about one muscle group, a supplement, a book, or a nervous system exercise. There is likely no one thing is going to heal you (especially if the issue is chronic). Just like it is not just one part of your body that was injured. You have to heal the whole.

When you think of healing do you consider your body’s hierarchy of needs?

If we are not considering all of the systems and the body as a whole, we are not serving our clients very well. Once the body feels safe, it will begin to heal.

I always say, “the body leaves clues”.